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Tips to stay healthy in cold weather

Dress in layers and cover exposed skin
Make sure your outer layer is waterproof and windproof
Wear a hat
Choose warm mittens instead of gloves
Wear warm, waterproof boots
Frostbite can happen in less than a minute so cover as much exposed skin as possible
 
Stay Dry
If you get wet, change into dry clothing as soon as possible
 
Seek Shelter
Depending on the wind chill, exposed skin can freeze in minutes
Consider rescheduling outdoor activities or limiting time outdoors, especially if it is windy
Check the weather report before you go outside
Know the heated buildings in your neighbourhood i.e. library, malls, etc.
 
Avoid drinking alcohol
Alcohol increases blood flow, making you feel warm even though you are losing body heat

Stay active and safe
Watch out for hazards
Winter boots should be comfortable with a wide and low heel
Keep your home walkways free of ice and snow
Wear bright-coloured clothing in snowy weather